M.A.T. and Ultra Running

Alright, so I’ve been gettingĀ asked about what MAT (Muscle Activation Techniques) is quite often, and why I find it’s beneficial to my training as an ultra runner. I’m keeping this short and sweet (I could talk about itsĀ intricacies and benefits for much longer!) for you instant gratification-type people. But really, if you are in Calgary, […]